Gardening has many health and therapeutic benefits for older people, especially edible gardening. Garden beds, equipment and tools can all be modified to create a garden that is interesting, accessible and productive.
Some medical conditions and physical disabilities may restrict or prevent older people from participating in gardening. However, with planning and a few changes, you can create a safe, accessible and pleasant space.
Benefits of gardening for older people
Gardening is beneficial for older people because it:
- Is an enjoyable form of exercise
- Increases levels of physical activity and helps mobility and flexibility
- Encourages use of all motor skills
- Improves endurance and strength
- Helps prevent diseases like osteoporosis
- Reduces stress levels and promotes relaxation
- Provides stimulation and interest in nature and the outdoors
- Improves wellbeing as a result of social interaction
- Can provide nutritious, home-grown produce.
Click on the images below for instructions and relative documentation for gardening activities.
Big Bright Crepe Flowers
Big Double Crepe Daffodils
Flower Tissue Box Vase
Garden of Honour
Herb Gifts
Paper Bag Flowers
Sunflowers
Herbs
Dried Lavender Wreath
Easter Basket Fairy Garden
Jack – O – Plantern
Large Paper Roses
Painted Jar Planters & Shamrocks
Painted Pumpkins
Paper Calla Lilies
Paper White Bulbs
Pine Cone Spheres
Salad Bowl Terrarium
Succulent Tea Cups
Succulent Wreath
Wind Chimes